Some causes of neck pain include stress or anxiety; whiplash injuries from accidents; extended periods spent at a desk; incorrectly set up desk and computer at work; driving or poor sleeping positions. Neck pain can also be caused by wear and tear of the spine and from problems with the discs.

The pain may radiate into your shoulder and/ or arm and you could even experience a prickly, tingly sensation in the arms and fingers. It is important to tell your osteopath as much detail as possible to assist them in making a diagnosis.

There are certain areas of the neck that can cause headaches, these are known as cervicogenic headaches. This normally involves the upper cervical spine (neck), restrictions in these joints accompanied by inflammation and tight muscles and can irritate the occipital nerves which may lead to headaches.

Your osteopath will assess what is causing the problem and give treatment accordingly. This will be accompanied by home care advice and suggestions to help eliminate or minimize the problem.

Testimonials

How we've helped ...

I must admit I was a little apprehensive when coming for my first osteopathic treatment. I went to see James with severe pain in my lower back. He soon put me at ease. After James made some adjustments in my back, applied various stretches and massage, I felt immediate relief. I was amazed at how quickly the pain improved and how much more mobile I felt. I will always use James for any necessary future appointments and I recommend him to anyone that suffers from back pain.

Mr P. Ireland
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On my first visit to James I presented with a frozen shoulder, severe pain and mobility problems. With James’ knowledge and treatment I am now pain free with much improved mobility. James was able to provide an excellent, friendly, professional caring service and gave me the confidence to manage this debilitating condition and I would not hesitate to recommend him.

Mrs P. Hall
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I have had many sessions with James Titmus as my osteopath, and I have always been impressed with his ability to get straight to the root of any physical problem, and to be absolutely clear-sighted in his choice of appropriate therapy. His firm belief in the benefits of relevant exercise sits well with his thoughtful understanding of the needs and capacity of his client, and the unerring intelligence and sensitivity with which he exercises this balance make him, for me, the ideal practitioner. I recommend him highly.

Mr G. Cole
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